Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals, and preferred workout.

Let me start with a confession: I’ve put over 100 miles working out on this treadmill and I still don’t want to set it on fire. That’s high praise, given that many of the budget treadmills I’ve used ...

The elliptical machine and treadmill are both popular pieces of workout equipment that are present in nearly every commercial gym. As a personal trainer, I frequently include them in my clients’ ...