Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

A futuristic BYU-designed, origami-inspired Flex Chair, cut out of a single piece of flat material and folded into shape, has ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

On Oct. 3, member Sandie Lamanna, right, invited founder and owner of Jaya Yoga Studio in Clarks Summit Hillary Steinberg to ...

Registration is recommended, but not required. A registered yoga teacher from Yoga Lee Studio will be teaching a chair yoga class at 4 p.m. Tuesday, Nov. 5. Registration is required. Award-winning ...

The Traer Public Library newsletter was inadvertently left out of the print edition of the paper this week. Our apologies for ...

Cancer patients and survivors who attended the community chair yoga at the Shannon Estuary Way retreat in Ballynacally benefiting from six weeks of gentle yoga shared their experiences of the practice ...

“Attending yoga classes in person can be challenging,” said senior researcher Dr. Robert Saper, chair of the wellness and preventive medicine at Cleveland Clinic. But the study found that ...

The checkerboard print is so on-trend you can confidently click add to cart ... If she's looking for a little extra cushion ...

India Hicks is apologising for the weather – so far, so British. Her weather, however, is far from our standard October rain.