In the complex world of contemporary leadership, the pervasive issue of stress demands innovative and effective management strategies. This article proposes a paradigm shift by emphasizing the ...

As part of this series focused on perspectives related to leadership, diversity, and wellness, this post emphasizes that leaders are not just those who hold executive positions in the corner office.

Yoga's potential in American politics is undervalued, despite its deep presence in popular culture-from wellness trends to ...

An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

I combine insight-oriented psychotherapy with principles of mindfulness practice and other body-centered approaches and work with adults interested in: *Developing healthy and preventative responses ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...