My colleague Mark Claireaux making constructive rest look much more glamorous than I do on my living room floor. Picture used with permission. Lying like this is a good neutral position to allow your ...

There’s a reason the Alexander Technique is the only form of movement training that many drama schools require students to take. It’s an extremely powerful practice of body-mind integration that pays ...

Alexander technique lessons in combination with an exercise program offer long-term effective treatment for chronic back pain, according to a new study. Alexander technique lessons in combination with ...

The Alexander Technique focuses on the assumption that we are designed to be upright, and that over time bad posture can have an adverse effect on us - mentally, by lowering self-esteem, and ...

Patients find fewer barriers to using the Alexander Technique for self-management of back pain compared with exercise, finds a UK study. The researchers from the University of Southampton assigned 360 ...

It's common to lie like this during an Alexander lesson, whilst a teacher works with you to help you release tension, but it's also just great thing to do for yourself between lessons and as an ...