I think my anxiety is giving me anxiety. Look, I’ve been a worry wort for the past 55 years and it’s worked great so far. OK, that’s a stretch. But I do have to admit that I’ve had it for so long, ...

The Scientific Revolution Behind Slow Breathing Polyvagal and neurovisceral integration theories favor slow over fast ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Enter hypopressive breathing, a deep breathing exercise that involves emptying your lungs completely. It’s similar to the uddiyana bandha in yoga (or an “abdominal lock”). “It involves breathing in a ...

In the fast-paced world we live in, stress and anger often seem like unavoidable parts of daily life. These emotions can arise from various situations—traffic jams, workplace conflicts, or even ...

By concentrating on deep, slow breaths, you can calm your mind and improve your concentration. It is best practiced sitting ...

An expert explains the connection between anxiety and breathing, also giving tips on what to do if deep breathing doesn't work for you. Both anxiety and panic attacks can feel like having a heart ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. In today’s fast-paced world, our minds are often overwhelmed by distractions, cluttered ...

Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...