This type of workout can build muscle and strengthen bones.

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Stop the clock on muscle loss and metabolic decline with a targeted resistance strategy designed for midlife ...

Add Yahoo as a preferred source to see more of our stories on Google. Both types of training may look similar from the outside, but they have pretty different purposes. While strength training is for ...