I have been a cognitive behavioral therapist for 14 years and have found this approach to be a powerful tool to address anxiety and depression. However, there are many myths or misconceptions about ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Research shows that counseling delivers great benefits to many people. But it’s hard to say exactly what that means for you. Credit...Illustration by Dadu Shin Supported by By Susan Dominus In my late ...

To effectively serve communities in crisis, hospitals and health systems must adopt a larger scale, population-based approach ...

Welcome! As a Licensed Clinical Mental Health Counselor (LCMHC), I am deeply committed to creating positive change and fostering growth in individuals and families. With over a decade of experience, I ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

There are many reasons why someone may gain weight besides eating unhealthy foods or not exercising enough. Emotions play a big role in how much weight you gain. Researchers know that there are strong ...

Please provide your email address to receive an email when new articles are posted on . Music therapy and cognitive behavioral therapy yielded durable reductions in anxiety among cancer survivors.