(CNN) — Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

(CNN) — Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, ...

Understanding how menopausal symptoms contribute to insomnia is a critical first step toward improving sleep health and ...

On a special episode (first released on July 24, 2025) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

A balanced diet rich in vitamins and minerals is crucial for maintaining good health and promoting quality sleep. Supplements can support a person’s diet, but may have adverse effects if taken ...