Plus, how many you should eat for optimal benefits.

These anti-inflammatory lunch recipes have at least 8 grams of fiber to help you stay satisfied all afternoon.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Worried about rising food costs? Discover how switching to a plant-based diet can significantly reduce your grocery expenses ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

I have my teenagers and TikTok to thank once again for an amazing and easy recipe that really is ready in 20 minutes or less. I know that social media is a major headache for all of us; trying to find ...

Sticking to a heart-healthy eating pattern is easy with these highly-rated vegetarian dinner recipes, from comforting soups ...

Celebrate all manner of vegetables, grains, and legumes with this collection of fully vegan recipes. From comforting tacos and sandwiches to hearty stews, stir-fries, and pasta dishes, these ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the guidelines advisory committee recommends that people favor plant protein over animal ...

It wasn’t too long ago that sweet treats were a hard-to-come-by rarity for vegans. If you were a plant-based eater with a sweet tooth, chances are, you either baked your own sweets or stuck to sorbet ...

It is estimated that Americans will consume 1.48 billion chicken wings during the Super Bowl, but a new Physicians Committee ...