Add Yahoo as a preferred source to see more of our stories on Google. NOT ALL FAST-MOVING, short-period workouts are created equal. You might think that the only thing you can do in a condensed amount ...

Spice it up and send your abs and your mid-back into serious overdrive with the plank row hellset, a deadly workout finisher from Men's Health fitness director Ebenezer Samuel, C.S.C.S. Here, you're ...

YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

Until very recently, my upper body strength has been questionable, at best. My core strength, however, has never been better - something I’m attributing to my dedication to home Pilates workouts and ...

If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...