When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a ...

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Planks are a go-to exercise for delivering full-body benefits with zero equipment. “If done correctly, ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

This includes muscles like the diaphragm, pelvic floor, internal obliques, and abs, according to Dean. Doing planks keeps ...

Get your stopwatch out.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

George Hood completed around 1,500 sit-ups per day to train for the feat. An Illinois man who spent the past several months training seven hours a day, including 1,500 sit-ups daily, has broken the ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...