If we want to stay mobile, stable, and pain-free as we age, a strong core is key. From supporting your spine to improving balance and posture, core strength plays a major role in how well we move ...

Despite our best attempts to turn back the clock with supplements, superfoods and an ever-growing lineup of longevity-focused workouts and treatments, posture is often one of the first things to slip ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

At-home fitness is nothing new, but one type of home workout is getting a lot of new hype — wall Pilates. Pilates itself is a form of exercise based on repeating various exercises to improve strength, ...

Humble brag: I reckon I could spot a fitness gimmick a mile off. As WH’s Fitness Editor, I spend pretty much all day everyday reading/writing about the latest workout trends. I’m also kind of addicted ...

A video about thinness, femininity and fascism has inspired months of debate in the fitness community. By Calum Marsh In early April, MaryBeth Monaco-Vavrik, a 24-year-old barre instructor and fitness ...