Add Yahoo as a preferred source to see more of our stories on Google. Credit: Getty Images If you notice that you’re battling a stiff neck and your shoulders are caving inwards from being hunched over ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

FRESNO, Calif. (KFSN) -- October is Spine Health Awareness Month and a local business is highlighting how Pilates can help. Action News Anchor Vanessa Vasconcelos sat down with Club Pilates North ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Pilates has been the buzzy fitness trend for a while now. And it can seem daunting to attend your first class.

Who has stretched their arms wide open all day today?” “No one!” At a children’s Pilates academy in Daechi-dong, Gangnam-gu, Seoul, four elementary school students participating in a class lifted ...