I bought into the fad eight months ago—and I feel stronger than ever.

Pilates, a popular exercise routine, is named after German-born Joseph Pilates who developed the workout in the early 1900s. The blueprint of pilates begins with physical and mental health that ...

Expect perks like improved mobility, posture, and even muscle mass.

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

The Drexel Pilates Training Program delivers the full classical Pilates repertoire through a contemporary lens grounded in clear biomechanics, sound pedagogy, dedication, and rigor. This 450-hour ...

Pilates is a popular workout method that involves a variety of exercises designed to develop functional strength and flexibility in tandem. In modern fitness, Pilates as a methodology focuses heavily ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...