On the first Saturday of May each year, people from all over the world reach out and participate in Pilates Day. Similar to yoga, pilates is an activity that focuses on stretching and exercising your ...

An curved arrow pointing right. Pilates doesn't exactly look like much of a workout. But I went to a class at New York Pilates, and let me assure you: It was a challenge. According to Pilates Method ...

At a conference at a Newport Beach hotel, more than 250 teachers from around the globe learned how to refine exercises, target particular muscles and work with people who have injuries. “The ...

Sharon True, a certified Pilates instructor and a member of the Pilates Method Alliance, will offer a free presentation about the Pilates Method from 4:30 to 6 p.m. Friday, May 1, in the Mason Library ...

WHY'S IT MATTER? Over the last 20 years, Pilates has experienced the explosion on a global level. Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the ...

Christie Hill and Michelle Hunt, owners of The Absolute Studio in Greenville, recently attended the 13th annual meeting of the Pilates Method Alliance in Ft. Lauderdale, Fla. The PMA conference is the ...