SAN ANTONIO — Fists and drops of sweat are flying in a small mirrored room at inBalance San Antonio as seven women shuffle their feet and jab at the air. It looks like a boxing workout until, without ...

Nora Fatehi fitness routine: Want to know the secret to Nora Fatehi's fit and slim body? Learn her simple fitness mantra and how she keeps herself fit through belly dancing, Pilates, strength training ...

"Strong and sexy" is how many fitness instructors describe Piloxing, a hybrid of Pilates and boxing. "Sweaty" also applies. The fast-paced workout mixes boxing drills and footwork with graceful dance ...

For most undergraduate students at Florida State University’s School of Dance, they have one goal when they graduate: dance professionally. Erika Leeds, who graduated in May, moved to Atlanta to do ...

The last thing you’d expect to discover about Mariska Breland, a fitness instructor with a petite, twentysomething physique, is that she suffers from a degenerative disease known as multiple sclerosis ...

HILLSBOROUGH — For the second year in a row, Triangle Dance Center has joined Shape Magazine's nationwide program, Pilates for Pink, in offering Pilates classes to raise funds for Breast Cancer ...

I don’t even need the alarm anymore. 6am and I’m up, ready for my run. Realistically, 5k is as much as I can manage midweek. There’s a laptop waiting, and then four kids to ferry to school. At the ...