Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Here’s why this unlikely duo is the perfect match.

Pilates may seem like a modern-day trend, with contemporary stars of all ages like Martha Stewart, Lady Gaga and Kylie Jenner reportedly swearing by the workout. Yet, it's been around since Joseph ...

I bought into the fad eight months ago—and I feel stronger than ever.

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s plenty to know about the many (many) types of pilates classes on offer.

Number one marked a real turning point ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Gymnastics and Pilates are two popular forms of exercise that promise improved flexibility. While both focus on body control and strength, they differ in their approach and techniques. Knowing how ...