These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

A fitness and nutrition program designed for older adults living with frailty significantly improved physical function and body composition over six month, according to new research published in BMC ...

RACINE, WI — Regular physical fitness and social activities are crucial for older adults, as they not only enhance physical health but also play a key role in maintaining cognitive function. In Racine ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

PORTAGE | Don't let the chairs fool you. The folks who exercise most mornings at the Bonner Senior Center say they're working hard. "It's not an easy workout," said Kathy Helmecy, an instructor from ...

Exercise, specifically cardio, is crucial for athletes of any age who care about living a long, full life. That premise doesn’t change once you’ve reached senior status, but you may have a few ...