Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

People with a meniscal tear and osteoarthritis prescribed home exercises with or without physical therapy reported ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...