If you’re thinking about working with a personal trainer, you might have questions. Here are some common questions and ...

"When I’m not feeling it today, I think about my future. I'm a 33-year-old black woman with a family history of obesity, high blood pressure, and diabetes. I do not want to continue this family legacy ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Considering a new workout routine? A new yoga practice? Determined to use your recumbent bike for something other than hanging your clothes? Whatever the case, it never hurts to reconsider whether ...

Share on Pinterest Before using an AI tool like ChatGPT to help you get in shape, health experts say there are pros and cons you should consider. Drazen Zigic/Getty Images Some people are turning to ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

NEWPORT NEWS, VA (WTKR)- Kevin Clark can knock out a bunch of pull-ups and make it look easy. His days usually start around 5:00 AM and wrap up in the neighborhood of 7:00 PM, working to help others ...

Apple's AI trainer in watchOS 26 is promising in theory, but I’ve seen what an annoying, nagging coach looks like. Here’s how Workout Buddy can avoid that fate. I’m PCMag’s senior writer covering ...