On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he says will dramatically increase your endurance and strength. Tsatsouline ...

Five years ago, a serious man named Pavel Tsatsouline, a lean, muscular Russian who listed his former occupation as a physical trainer for Soviet special forces (which I assumed meant KGB), took me ...

Greasing the groove is a method of training that was made popular by Pavel Tsatsouline, a former Soviet special forces ...

Fifteen years ago, very few people outside Eastern Europe had ever heard of kettlebells. Today these weights are in almost every gym in America, and "kettlebell workouts" is the sixth most googled ...