One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

When a sporting injury left Joe Kudla in agony, he discovered yoga – which became the seed of his staggeringly successful ...

We may earn an affiliate commission from links. Over the past few years, and thanks in no small part to TikTok, face yoga has become one of the most discussed above-the-neck sculpting techniques.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a ...

Britain's King Charles III and Queen Camilla visited Bengaluru for a private wellness retreat at the SOUKYA International ...

Chikkaballapur police have arrested the owner of a detective agency and three of his associates for abducting a 34-year-old Yoga teacher at gun point and attempting to kill her on October 24. The ...

Sardinia has white beaches, turquoise sea and plenty of watersports, rather like the Maldives. And it’s possible to travel ...

The government is recruiting yoga instructors as part of a rural wellness initiative, aiming to integrate yoga into pre-natal ...

The Lenovo Yoga lineup is one of the reasons why Lenovo ... That’s why we’re aiming our spotlight at this incredible ThinkPad markdown: As part of Lenovo’s 4-day flash sale, the Lenovo ...

As the business took off Joe relied on everything he’d learnt in his yoga journey to cope with the demands of his growing empire. “The physical poses are just one part of yoga, but the ...