Understanding what depression is – and what it is not – is often the first step toward relief.

Author’s note: This is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But ...

A well-designed 10-minute online exercise can spark small reductions in depression. That's the key finding of my team's paper, published in Nature Human Behaviour.

The research is consistent and clear: Higher levels of physical activity provide protection against clinical depression. These findings were confirmed again in a recent JAMA Network open study. This ...

EFFECT, AND THE HOLIDAY SEASON, AS YOU KNOW, IS HERE. AND WHILE THE TIME OF YEAR THAT WE’RE IN IS ABOUT BEING FILLED WITH JOY AND GRATITUDE, IT COMES WITH CHALLENGES. AS A RESULT, EXPERTS SAY OUR ...

The supermodel and author of the cookbook 'Nourish' said the road to overcoming her panic attacks started with changing her diet and lifestyle Steve Eichner/WWD via Getty Gisele Bündchen says ...

Clinical depression, also known as major depressive disorder (MDD), is a mental health condition that goes far beyond feeling sad or having a bad day. It is a persistent, debilitating state that ...

COLUMBUS, Ga. (WTVM) - Depression affects millions of Americans each year, especially around the holidays. Common symptoms of clinical depression include intense sadness, notable changes in sleep or ...

Is your client depressed or just grieving? Advisors often wrestle with this question as they sit across the table from someone who has recently lost a spouse, parent or child. You may see tears, hear ...

Actress Bukky Wright has opened up about personal struggle with depression, revealing how her children played a crucial role in the recovery. In an interview with Teju Baby Face, Bukky Wright shared ...