My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.

Stress is an inescapable part of life. This is a truth we know. If we cannot outthink or outrun it, the question then becomes, “How do we carve a path forward with our stress?” Ideally, many of us ...

Editor’s note: Shift Your Mindset is an occasional series from CNN’s Mindfulness, But Better team. We talk to experts about how to do things differently to live a better life. Psychotherapist Nicole ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

‘Hummmmm,’ I sing to myself as I exhale loudly. Then I take a big breath in, feel my ribcage expand and hum again. Next, my hands gently stroke my jaw and chin, then float to my forehead for more ...

A recent Gallup study reports about 45 per cent of adults feel burnt out, which is why so much of wellness this year will focus on "resetting" our nervous system – or in more scientific terms, taking ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

Screens surround us, and whether we know it or not, our bodies feel the effect. Amelia Chapman works with the nervous system through her business, Mind Body Amore. She says screens can be a source of ...

The sympathetic nervous system was thought to have evolved with jawed vertebrates. But lampreys—jawless, parasitic fish that suck out the blood of their hosts—have a simple one, per recent research.