Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

These are six of the best stress-relievers for seniors. However, if you know a way to decompress and relax, by all means, ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Just because you’re getting older doesn’t mean you have to slow down. And one of the best ways you can stay physically strong ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...

Q: How much exercise do seniors really need? A: For years, we've been reminded that 10,000 steps per day was the magic number to keep you healthy and fit. The tech world responded with step counters ...

This year, there’s a new kid in town at the Lancaster Senior Games called Pound. Never heard of it? You’re not alone. But once you try it, you may be hooked. While the Lancaster Senior Games are known ...

ROANOKE, Va. (WDBJ) - The Local Office on Aging is helping hometown seniors stay active by offering programs that can keep them moving and socializing. President and CEO Rob Boyd joined Here @ Home to ...

Exercise interventions recommended for reducing risk for falls, while multifactorial interventions offer small net benefit. (HealthDay News) — The US Preventive Services Task Force (USPSTF) recommends ...

We frequently read and hear that young adults are falling behind on basics such as reading and writing, in part due to how much time they spend online and on their smartphones. On the other end of the ...