Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) is a backbend and for many, a much-needed deep hip opener. The hips are the central hub of movement in your body. When they're tight, it's ...

You can also try the one-legged pigeon pose, a more advanced variation. In this pose, you bring one leg in front and place the other leg behind you, similar to the classic pigeon pose.

While you definitely need some bendiness for mermaid, one-legged king pigeon requires even more flexibility. “King pigeon is a deep backbend,” Krissy Jones , co-founder of Sky Ting Yoga ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Pigeon Pose. This classic yoga pose is wonderful for opening up your hips. ... one-legged pigeon (in which you reach back and grab for your opposing leg), or king pigeon ...

The reclined pigeon pose variation targets and ... I often include this stretch for 30 to 60 seconds per leg while teaching mobility sessions or ... even when using one of the best yoga mats for ...

Pigeon Pose. This classic yoga pose is wonderful for opening up your hips. ... one-legged pigeon (in which you reach back and grab for your opposing leg), or king pigeon ...