One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

What Are the Most Difficult Standing Yoga Poses? Standing yoga poses can range from day one beginner to highly advanced, meaning they’re great for all yogis no matter where you’re at in your ...

Is there one yoga pose to rule them all? When time is limited, which postures give you maximum benefit? Yogis reveal their top choices and discuss whether there is such a thing as ‘the ultimate ...

Yoga can play a vital role in improving flexibility and posture, both crucial elements in boosting height naturally in ...

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

“Everything is connected, so tightness in one area can lead to overcompensation from other joints in your body,” she adds. The good news is that there are a range of simple yoga poses you can ...

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

What can Chakki Chalasana do for your body? From a flat belly to stress relief, discover the 8 incredible benefits of this ...

One of the best stretches for tight hip flexors ... Pigeon pose (video below) has been a go-to yoga pose for many years to stretch out the lower body — and not just by bendy yogis.

The navasana, which is also called the boat pose, is a yoga posture that strengthens the ... and sacred chakras in the body that help balance one's emotions and improves hormonal balance.