How I spend my hours in the day is how I live. To make the most of my waking hours, I practice the one-hour rule—a simple habit that helps me learn, reflect, and think. I give myself 60 uninterrupted ...

With so much on our plates, that last this anyone wants to do is spend an endless amount of time cleaning our homes. As the "to-do list" grows, cleaning up falls further and further down in priority.

I don’t know about you, but the prospect of deep-cleaning or organizing my entire house feels really overwhelming — like, so overwhelming I don’t even want to start. Like any other major project, I’ve ...

I have an on-again, off-again relationship with exercise. There was a time in my 20s when I worked out consistently. I took a mix of fitness classes, such as boxing, cardio dance, HIIT and even ...

From wife to widow: her dream wedding quickly became a grim nightmare. Mere minutes after saying “I oo,” bride Johnnie Davis found herself speeding behind an ambulance as the emergency vehicle raced ...

PHILADELPHIA (WPVI) -- Imagine the holiday classic, 'The Nutcracker,' a two-hour ballet masterpiece, condensed into just one hour. Then, imagine that instead of a company of over 100 ballerinas ...

Share on Pinterest While a modest amount of physical activity may help lower AFib risk, more exercise offers greater protection. SolStock/Getty Images New research indicates that one hour of moderate ...

Psychologists use personality traits such as extroversion, neuroticism or anxiety as a means of characterizing typical patterns of thought, emotion and behavior that differ from one person to the next ...