Wil Fleming and Mary Theisen-Lappen had a long-distance relationship that wasn't working quite as well as she hoped. She had an Olympic dream and that meant making a huge, somewhat risky investment.

Strength and hypertrophy training may be my main style of training, but as T3’s Active Writer (the title kind of gives it away), I love keeping active, taking on new challenges, and Olympic ...

A roundup of results from FHSAA girls weightlifting regional meets on Jan. 31, 2026.

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

Weightlifting has been a staple of competition since humans developed the cognitive ability to look at each other's glutes, as the echoes of a softly grunted "pathetic" bounced against cave walls, ...

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