No-Bake Oatmeal Energy Balls with Dates are full of good-for-you ingredients and even tastier than they look if that’s possible! These kid-friendly high protein balls are also perfect for snacking or ...

At my last check-up, my doctor gently suggested that I cut back on coffee and sugar to keep my energy levels from crashing at ...

Topping your oatmeal with certain add-ins can enhance its flavor, increase its nutritional value, and help you to meet specific protein and fiber goals.

Medically reviewed by Aviv Joshua, MS, RDN Greek yogurt contains probiotics that promote helpful gut bacteria, while fish ...

If you have an obsession with all things chewy and you also have a love affair with chocolate, then allow me to introduce you to your soul mate: these coconut-covered chocolate almond protein balls.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Dietitians and fitness trainers encourage their clients to eat a balanced diet, complete with all three macros (protein, carbs, and fat) — but getting enough daily protein seems to be an especially ...

Oatmeal is a budget-friendly, versatile and healthy breakfast option. One half-cup of oatmeal provides 4 grams of fiber and 5 grams of protein. To add more protein, dietitians recommend adding soy or ...