A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

A new, comprehensive analysis confirms that physical activity is a highly effective treatment for depression and anxiety, offering benefits comparable to therapy or medication. The research suggests ...

A major global review of over 1,000 trials finds exercise can significantly reduce depression and anxiety, with benefits comparable to medication and therapy in some cases ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

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