The bodybuilder's one-day stint at 7-Eleven isn't an endorsement of convenience store dining, but a profound demonstration of ...

At least three bodybuilders and nutrition specialists in the city say if there's one edict to follow, however, it's this: don't obsess over the scale. Since muscle weighs more than fat, folks may have ...

Bodybuilders have always known that the food that goes into their bodies matters. Arnold Schwarzenegger, Frank Zane and Dorian Yates all understood that nutrition was the cornerstone of their craft.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

Coming off one of its biggest wins in years, No. 23 Texas Tech proved to be too much for Oregon women’s tennis, earning a 4-3 win over the... In a contest that needed to be a resounding homecoming for ...

After 12 years of training natural, I’ve learned the truth about building muscle that nobody ever tells you. Forget the myths ...

Jennifer Aniston's secret to a power breakfast is stirring an egg white into her oatmeal right before it finishes cooking.

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical ...