This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr. Lees.

One form of movement that’s gained popularity in the scoliosis community is yoga. That said, there are some things to consider before you flow into a yoga sequence. Keep reading to learn more ...

The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...

These are easy-to-follow classes that introduce yoga poses and gentle movements to children in a playful, digestible manner. Her Fit Family Flow series includes videos as short as 10 minutes and ...

Enjoy a Taylor-themed drag brunch with an all-you-can-eat breakfast buffet and bottomless mimosas. Hosted by Ana Crusis, the ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...