Do you spend all day looking forward to your night time snacks? Do you fall into bed, with a bag of insert favorite food here and feel like the queen of the castle? Can you just not enjoy your show, ...

That simple shift in your end-of-the-day routine is good for your heart, new research demonstrates.

There’s something about watching a movie that makes you want to munch on a snack. Whether you’re in a theater or on your ...

Late-night eating can promote weight gain by disrupting sleep, metabolism, and appetite. Experts explain the research and share 5 tips for when you do eat late.

As a rock star, Bruce Springsteen can afford the finest gourmet foods. However, the Boss' favorite late-night snack is a ...

Key Takeaways Snacking in the mid-morning or afternoon may be better for you than snacking in the evening or late at night.More research is needed on the benefits of snack timing, as snacking needs ...