Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...

Time your flights just right, and you'll feel less zonked at your destination ...

Add Yahoo as a preferred source to see more of our stories on Google. Whether it’s a red-eye flight across the country or a long-haul journey overseas, trying to sleep on a plane can be a nightmare.

Getting enough sleep while travelling can be hard, and few understand this better than flight attendants. Flying across the world means that these sky stewards need to know all the tricks and tips for ...

Sleep is so important to overall health and wellness. But along with getting enough sleep, it's also important to get good quality sleep. How much sleep you need depends on different factors, but ...