In all the times you’ve been told that exercise is good for your body and mind, have you ever wondered why that is? What exactly is the relationship between your power walk and your brainpower?

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis? Researchers explore The post Huge study reveals the best exercise for knee ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Have you been able to get in a regular exercise routine? Having phase 2 extended for another five weeks is absolutely challenging. We finally have been able to open our indoor fitness centers for the ...

Osteoarthritis, a condition that affects the joints, is growing increasingly common. Although exercise is a useful lifestyle intervention to ease pain, experts are unsure of the best type of exercise ...

Past falls predict future falls and are a crucial factor to consider when prescribing exercise for seniors, according to new research. In a study presented at the virtual American College of Sports ...

Osteoarthritis is the most common type of arthritis, most commonly affecting the knee. Evidence suggests aerobic exercise is most effective at reducing OA pain. Joint health can benefit from a better ...