The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

When you feel a strong urge to procrastinate, grab a pen and paper. Write down one thing you could do today that would move the needle. Maybe it’s drafting a paragraph of your book proposal or making ...

f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) For some people — the Monica Gellars of the world, if you will — there’s nothing better than ...

It's been a rough few years, and many people are feeling disengaged from work. But while it's easy to wallow in indifference, it's not good for your health — or your career. Use the fresh slate of a ...

Physical education is increasingly recognised as a vital arena for promoting lifelong physical activity and overall well‐being. Central to this endeavour is the understanding of how motivation, shaped ...

Olfaction may play an important role in the motivation to seek voluntary exercise, according to a new study. The University of California, Riverside (UCR) researchers speculate that "individual ...

"Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution." —David Schwartz, The Magic of ...

There are two main types of motivation: intrinsic and extrinsic. Intrinsic motivation comes from within the task itself, and directly by the value of the benefit from completing it. Extrinsic ...

RICHMOND, Va. -- Online strategist Sharvette Mitchell appeared on CBS 6 News at 4 to provide this week's Monday Motivation. I am Sharvette Mitchell and I work with female entrepreneurs, and a few ...

For some people — the Monica Gellars of the world, if you will — there’s nothing better than scrubbing away at a sink, running a feather duster across every knickknack and going to bed in a glistening ...