If your neck is stiff or sore, you're not alone. Neck pain is one of the most common types of pain among Americans. But as with any other part of your body, exercises and stretches can make the ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

“Sidebend your neck to bring your ear to your shoulder. You should feel a gentle pulling sensation along the opposite side of your neck,” says Brown. “You can add overpressure by putting your hand on ...

Certain exercises, such as stretches and rotations, can help heal herniated discs by pushing the disc away from the nerve root. Herniated discs (also called bulging discs or slipped discs) can be ...

Do you suffer from chronic neck pain and ever wonder… Why don’t my neck stretches work? Even though you’ve Googled and YouTubed them about a 100 times? There are a few reasons why stretching your neck ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

If you suffer from chronic neck stiffness or even pain - and you’ve done your due diligence when it comes to stretching - it’s time to consider you might be missing something. It could be your ...

WEST ORANGE, N.J., July 24, 2019 /PRNewswire-PRWeb/ -- Whether you have neck pain simply because you slept funny, you've temporarily developed a sore neck or your neck hurts on a chronic basis, you're ...

Long days of sitting at a not-quite-ergonomically-sound WFH set-up can wreak havoc on the neck, shoulders, and upper back (and don't even get us started on the lower back). Add stress into the mix, ...

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...