"I’ve struggled with neck tension and stiffness from long hours at my desk, and this device has been a total game-changer." ...

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Who among us doesn’t ...

Add Yahoo as a preferred source to see more of our stories on Google. From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Whether it’s the result of poor posture, prolonged screen time, stress, or even how you sleep, tension in the neck and shoulders can affect everything from your mood to your mobility. And while it’s ...

To have pains around the neck or in any part of the body is a general problem that almost everyone experiences at one point or the other. This can be caused by a number of issues but one thing that is ...

Getting rid of a stiff neck may involve stretching, a cold or hot compress, and OTC medication. The neck is a sensitive area, making neck stiffness common. Most stiffness will heal on its own, but see ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

The fascial system is a web of fibrous connective tissue found throughout your body — it encases your muscles, joints, and organs. Factors that cause fascial restriction include repetitive movements, ...

Medications and steroid injections are first-line treatments for occipital neuralgia. Exercises you can do at home or with a physical therapist may complement them. Occipital neuralgia causes intense ...