A wellness weekend with yoga cold water and forest immersion restores your body and mind and helps you rediscover calm ...

Celebrate wellness with fall harvest yoga festivals held in orchards and farms, blending yoga, local food, and seasonal ...

Depression and anxiety are now leading disabilities in America. So what does this have to do with yoga and nature? Well, everything. Practicing yoga and getting out in nature are both proven to ...

If you're looking for a way to improve your flexibility, reduce stress, avoid injury and extend your range of motion to help boost your exercise performance, take a tip from Mother Nature: Stretch.

Aqua Sculpt in Bellamy Beach is a floating wellness studio, offering pilates, yoga and sound baths overlooking Sydney Harbour ...

Amy Lenkszus opened Sumits Yoga in 2015 in the Carrefour at Kirby Woods shopping center. She changed the name to Sana Yoga about a year ago, with an eye toward expanding the brand. Back in 2007, Amy ...

A sick-day checklist might look something like this: tissues, cough medicine, thermometer. But what about… a yoga mat? You might not always think of stretching as a way to ease the symptoms of the ...