A new Black- and woman-owned wellness space is now open in Anacostia, with a plant store and cafe all in one. The big picture ...

No kidding around — a farm in Georgetown is offering goat yoga classes. What started as a one-time event at Great<a class="excerpt-read-more" href=" More ...

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

Roughly seven in ten Americans think young adults today have a harder time than their parents did when it comes to things ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

There are many health benefits to walking in nature. But walking the same path ... I once met a red-tailed hawk while doing yoga atop a rocky peak during my walk. I was in full triangle pose with ...

Up Norway partners with InRetreat to launch exclusive wellness retreats in Norway, blending sustainable travel with ...

Explore Romania's new 870-mile trail, winding through stunning citadels, UNESCO World Heritage sites, and picturesque villages.