Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

Tampa (BLOOM) – Are you a senior citizen feeling overwhelmed by the aches and pains that come with age? Fear not, yoga is here to save the day! You may think of yoga as a practice for young and ...

Alabama Gov. Kay Ivey has signed a bill to allow public schools to offer yoga, ending a ban that stood for nearly 30 years. Christian conservatives who back the ban said yoga would open the door for ...

Yoga enthusiasts have flocked to get their downward dog on. Several Toronto yoga studios have partnered with a special events company to set up hot yoga pods lakeside. Spaced apart on the grounds of ...

Take a deep breath in, then slowly exhale it out. Feel better? Yoga has such a calming effect, doesn't it? When you can't get to your studio, you can still get the benefits of yoga at home by ...