The 8 Best Exercises for Upper Body Strength

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...
Yahoo

I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.

Body recomposition is the process of losing fat while gaining muscle at the same time. After a body composition analysis, I worked with a trainer to find exercises to reach my goals. I should focus on ...
Antonio Tonzo on MSN

Upper body strength workout designed for athletes

This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, and performance. The routine targets key muscle groups used in sports while ...

At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss

How to do it: Perform 10-12 reps of each exercise, with 30 seconds rest between exercises. One round will take you 10 minutes ...
Yahoo

I did 70 decline push-ups every day for a week — here’s what happened to my upper body

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...
Hosted on MSN

I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.

To ring in the new year, I booked a body composition analysis at the athletic club Life Time. After I got a scan of my muscle mass and body fat, a personal trainer walked me through the results: for ...
Business Insider

I want to lose body fat and gain muscle. A trainer told me these 3 workouts can change my body composition.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Julia Pugachevsky Every time Julia publishes a story, you’ll get an alert straight to your ...