For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

When James Develin retired from the NFL in 2020 after seven seasons (and three Super Bowl wins) with the New England Patriots, it wasn't long before he started looking for the next big challenge. To ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Anand Mahindra, the billionaire businessman, is not only known for his warm hearted kindness and hospitality, but also his ...

There's no questioning the athleticism of artistic swimmers in the Tokyo Olympics, but watching the athletes complete incredible routines in perfect sync while holding their breath for long periods of ...

Fitness often goes hand in hand with goal-setting, and it’s something that many of us do come January—but perhaps a few weeks later, your goals are left by the wayside as you prioritize other things ...

Srihari Nataraj’s record tally of three silver and four bronze medals also marked the best-ever haul by an Indian swimmer at the Asian Aquatics Championships ...

My only focus was on swimming the races the best way I could and winning as ... Srihari also emphasized that gym training forms a major part of a swimmer’s routine, particularly for sprinters. When ...