Your personal health scorecard is an indicator of your health. Learn about the distinction between body age and real age, and ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

"The pressure was relentless – to fix, shrink and manage a body that medicine had always treated as a problem to solve." ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

I woke up in excruciating pain in a hotel room thousands of miles away from my husband and daughter, writes Melissa Gonzalez, author of "The Purpose Pivot." ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

In You Are More Than Your Body: 30+ Evidence-Based Strategies for Living Well with Chronic Illness, Dr. Jennifer Caspari blends insights and tools from decades of clinical experience and a lifetime of ...