A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

Women and older adults using semaglutide lost more muscle when eating less protein, suggesting diet plays a key role in preserving strength. (CREDIT: Pexels) “When someone loses weight, about 40% of ...

Seal Beach, California / / October 13, 2025 / Oh!mino Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Are plant-based proteins like lentils, tofu, or quinoa just as effective as animal proteins like eggs, chicken, or dairy when ...

The Wayne woman's participation in the marathon was announced by the New York Road Runners, an organization that coordinates ...