For bodybuilders, the following supplements are particularly effective: Whey Protein: A fast-digesting protein source that helps repair muscle tissues and supports growth after intense workouts.

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Studies show that glycogen also plays a role in muscle repair and growth. “When combined with protein, carbohydrates can ...

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The primary application of protein supplements remains sports nutrition, where these products are used for muscle repair, growth, and performance enhancement. Athletes and fitness enthusiasts ...