It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity. You’ve done your research, yet the more articles you read, the more confused ...

Building muscle has serious perks.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

The intricate regulation of skeletal muscle mass and regeneration involves a network of growth and differentiation factors that orchestrate cellular proliferation, differentiation and repair. Central ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with strength training for maximum gains.

Muscles need workout signals and real nutrients to grow. Putting in the reps and pushing through plateaus is only half the battle. The rest happens when you’re not training specifically, when you're ...