Nutritionists weigh in on the real benefits of the protein beverage boom.

The answer may surprise you.

Medically reviewed by Sohaib Imtiaz, MD A protein shake is a convenient way to consume protein for various health goals. The best time to drink a protein shake may depend on whether the goal is to ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Freshly brewed tea supports heart, brain, and muscle health, while sugary tea drinks may reduce benefits when consumed often.