Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body. You dont need a strict regimen to build a lean body, just doing strength ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. MIT engineers have now found that exercise can also have benefits at the level of individual ...

As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness. This is especially true if it has been a while between workouts. A common ...

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the right timing and technique.

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...